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This is considered the gold standard of diets, having both weight loss and health benefits. The Mediterranean diet has been said to improve heart health, reduce the risk of Type 2 diabetes prevent premature death and lower cholesterol.
As diets go, there is no one single Mediterranean diet. This is not a diet set in stone, as many Mediterranean countries eat variations of different foods. There are, however, some common foods that are consumed:
Eat generous helpings of fish and seafood, preferably grilled, baked or broiled. Eat a wide variety of vegetables and fruits, consuming both raw and cooked vegetables in a sitting. Add a small serving of whole grains, beans, nuts and seeds to each meal. Consume dairy in moderation e.g. Greek yoghurt. Drizzle healthy fats such as olive or avocado oils over salads and mains. Use herbs and spices for added flavour and reduce salt. What makes you happy?
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