When Hippocrates said, “Let food be thy medicine and medicine be thy food” it is unlikely that he would include the
Many modern diseases are proven to be lifestyle-based. Diseases such as Type 2 Diabetes, heart disease
Plant-focused diets are high in fiber, antioxidants, vitamins
While plant-based eating is on the rise, many people are still resistant to the idea of completely cutting out animal products. The alternative is to eat a plant-focused diet, meaning the majority of your nutrition comes from plant sources but you can still occasionally include unprocessed fish, eggs and dairy without a
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