The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

What does self-care look like?

 Self-care doesn’t have to be hours of meditation or time spent at a retreat (Shutterstock)

Self-care is taking actions that lend to your overall well-being. This means caring for your mind, body and spirit.

Self-care may seem indulgent and time-consuming but it is an essential part of maintaining proper physical, mental and emotional balance. Without self-care, you may be able to go through the motions of daily living and even appear to be successful doing so but it will manifest sooner or later.

Self-care doesn’t have to be hours of meditation or time spent at a retreat. Self-care looks different for everyone and with our busy lives, including a few minutes every day may be all we can spare.

Sitting in the sun Deactivating social media Gentle exercise such as stretching or taking a walk Drinking a warm drink Taking regular screen breaks Setting boundaries Daily positive affirmations Closing your eyes for five minutes Getting a massage

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