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Nyeri
Three benefits of chewing gum
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
By Ryan Kerubo
5h ago
Today we make paw paw (tambi za papaya) vermicelli in coconut. This is a Swahili Ramadan dessert made using thin strands of raw pawpaw
By Chef Ali Mandhry
Mar. 18, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
By Rayaan Mukhtar
Mar. 16, 2024
Depending on the type of meat used, shawarmas could be served with garlic sauce or chips, but either way, it leaves an unforgettable delicious taste in your mouth
By Ann Veronicah
Mar. 15, 2024
Let's make a classic gazpacho recipe that will delight your taste buds and keep you cool during these warm days
By Lolita Bunde
Mar. 14, 2024
Let’s make an egg and soft lettuce salad. It’s delicious and easy to make at home. It can be served as a meal on its own with some extra hot sauce if you like it spicy
By Chef Ali Mandhry
Mar. 13, 2024
Today we make chorba (shorba), a class of soups found in cuisines across the Middle East, Maghreb, Iran, Turkey, Southeast Europe, Central Asia, East Africa and South Asia
By Chef Ali Mandhry
Mar. 11, 2024
Mint is mostly used as a flavouring agent in cooking and baking since it adds a refreshing and aromatic touch to dishes
By Ann Veronicah
Mar. 8, 2024
To make delicious cheesy beef mince lasagna, here is what you will need
By Chef Ali Mandhry
Mar. 7, 2024
Today we make assorted filled bombolones. A bombolone is an Italian-filled doughnut eaten as a snack food and dessert
By Chef Ali Mandhry
Mar. 4, 2024
Today let’s make chilli tamarind fish in coconut sauce
By Chef Ali Mandhry
Mar. 3, 2024
The more people grow, the more they realise that taking care of their body and mind is not optional
By Ann Veronicah
Mar. 3, 2024
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