Regular movements are good for you since they keep your mind and body in good shape

To diagnose an anxiety problem, a lengthy process of physical examinations and mental evaluations have to be carried out

While there is no one cause of excess belly fat, genetics, lack of exercise, excessive alcohol, stress and poor diet are some of the reasons

To be able to do the long walks and steep climbs comfortably, it is important to do workouts that strengthen your legs, glutes and core

If you are planning a day hike, it is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay

Collagen is the protein that gives your skin its elasticity