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Healthy Eating
What you need to know about a low-carb diet before trying one
By Esther Muchene - 2 days ago


Healthy Eating
Seven healthy eating tips after giving birth
By Esther Muchene - 2 days ago


Healthy Eating
Tips to help you stop night snacking
By Lolita Bunde - 2 days ago


Emotional abuse comes in the form of insults, humiliation, belittling, death threats and many more that often go noticed by the victims
Your core is working throughout the day, which means you can do exercises that may not seem ab specific to strengthen your core
The Keto diet is a successful weight loss diet but if you are struggling to see results then you may be making some of these mistakes
Your ability to deal with difficult or stressful situations is called rolling with the punches and we have strategies to help you do just that
There are simple foods you can add to your meals or smoothies as a great way to boost your intake of the much-needed minerals and vitamins
Now most of us can barely recognize the person on mirror as going to the gym or being outdoors hasn’t been an alternative for quite some time

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