Five best fruits for weight loss

Other than being a substitute to sweet foods that are usually unhealthy in most cases, the right fruits will help you reach your desired body goal

By ESTHER MUCHENE

Things you need to know about a low sodium diet

Did you know that an adult’s daily recommendation of sodium intake should not surpass 2,300 mg?

By ESTHER MUCHENE

What you need to know about the blood type diet

Based on your blood type and other factors, food can be classified as harmful, beneficial or neutral, according to Dr D’Adomo

By ESTHER MUCHENE

What a cutting diet is and how to follow it

Before starting the cutting diet, you must calculate the amount of calories you want to cut depending on your weight, height and activity levels

By ESTHER MUCHENE

Recipes around Africa: The Ugandan Rolex

Although Rolex may be originally from Uganda, it has since become a delicacy and a street special in a number of African countries

By LOLITA BUNDE

Therapeutic diets: What you need to know

A therapeutic diets focus on nutrients found in food and they are tailor made to suit every individual depending on their health needs

By ESTHER MUCHENE

Intermittent fasting: Everything you need to know

Intermittent fasting is all about learning to take control and changing your eating patterns for a better, healthier lifestyle

By ESTHER MUCHENE

Four types of diets you should know

A proper diet should be well balanced, with water, fruits, vegetables, nuts and grains to keep your body and mental state functioning at optimum

By ESTHER MUCHENE

Tips on how to curb a sugar craving

It is human nature to want to treat ourselves to sweet things once in a while but overindulging in sugary treats may be harmful to our health

By LOLITA BUNDE

What you need to know about different types of diets

While there are countless reasons why people diet, there are also several options to choose from when selecting a diet

By DERRICK OLUOCH

Five foods that lower cholesterol

If you are guilty of consuming a lot of fatty foods, then you put yourself at risk of contracting of contracting cardiovascular diseases

By ESTHER MUCHENE

Things you should know about the different types of vegetarian diets

Are you planning on changing your diet to a vegetarian one? Learn more about the different diets and what to expect

By LOLITA BUNDE