Five ways you can keep fit at home without going to the gym

We all want to keep fit and eat healthy but with no time and energy to go to the gym, this quest seems almost impossible

By LOLITA BUNDE

Can you boost your immunity with supplements?

Truth is, nobody wants to fall sick and we will go for almost anything that promises to boost our immunity and fight off diseases

By FAITH BIONGO

Four misconceptions about sugar you should know

Sugar has been deemed detrimental to our health, true to some extent but even the least expected foods are culprits

By ESTHER MUCHENE

Ingredient of the week: Steak

A lot of people may have reservations when it comes to eating steak but whether; grilled, boiled or stewed, steak has a lot of nutritional benefits

By LOLITA BUNDE

Five tips on how to stock your refrigerator

While shopping might be therapeutic, stocking your fridge on the other hand can be hectic and hard but with these tips you should be sorted

By ESTHER MUCHENE

Understanding your metabolism

A moderately active person engaging in daily physical exercise of moderate intensity uses up to 20 percent of all the energy they burn per day

By FAITH BIONGO

Six ways to take care of your mental health

Many of us are guilty of overlooking our mental health but a single appointment to the hospital could save you from a mental breakdown

By ESTHER MUCHENE

Four best diets to lose weight and improve your health

You have probably tried losing weight for months with no success but this is no reason to give up, you can still do it and improve your health

By ESTHER MUCHENE

Nairobi women’s diet worrying medics

Many of the women were confirmed overweight and obese with more than half of the participants recorded big waist sizes– usually considered unhealthy

By GATONYE GATHURA

A beginner’s guide to meal prep

If you struggle with overspending on your grocery shopping and an unhealthy diet, or you just love eating good food then you need a meal prep

By ESTHER MUCHENE

What you need to know about age-related muscle loss

Tip: To maintain muscle growth, strength and functionality, the body should maintain a delicate balance of muscle growth and muscle loss

By FAITH BIONGO

Six ways to alleviate bloating

A common condition, it’s prudent to note that in certain cases, allergies, digestive disorders and stress can have an impact on bloating

By ESTHER MUCHENE