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Kitchen gadget: Rice cooker
By Wambui Kuria - 1 day ago

Six motivating fitness goals that aren’t weight related
By Esther Muchene - 4 days ago

Six reasons you need to do a skipping workout
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Regular movements are good for you since they keep your mind and body in good shape
To diagnose an anxiety problem, a lengthy process of physical examinations and mental evaluations have to be carried out
While there is no one cause of excess belly fat, genetics, lack of exercise, excessive alcohol, stress and poor diet are some of the reasons
To be able to do the long walks and steep climbs comfortably, it is important to do workouts that strengthen your legs, glutes and core
If you are planning a day hike, it is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay
Collagen is the protein that gives your skin its elasticity

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