The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
It's the weekend and your cooking class is in session, let's make masala fish steak.
INGREDIENTS:
300g fish steak (tuna)
1 tablespoon garlic ginger paste
1/2 teaspoon garam masala
Juice of two lime
Salt to taste
3 medium-sized tomatoes, roughly cut
- Passing gas emits important clues about your health
- How to take care of your kidneys
- Excessive sweating cools body but may cause dehydration, loss of vital salts
- Easy recipe: Stir fry soya chunks with basmati rice
Keep Reading
2 tablespoon tomato paste
2 onions, roughly cut
1 green pepper, roughly cut
coriander for garnish
4 large potatoes, sliced and deep-fried
1 tablespoon olive oil
METHOD:
Marinate the fish with lime juice, salt garlic, ginger paste and garam masala for 30 minutes.
In a blender, put in the tomatoes, green pepper, onions and coriander and blend into a smooth paste.
In a saucepan pour in the olive oil and pan fry the fish until golden brown for about three minutes, on each side.
Add tomato paste to the blended mixture and pour on the fish. Adjust seasoning with salt.
Cook until the sauce is reduced and thick.
Sprinkle coriander and serve with the fried potato slices. Enjoy!
join