Wellness

Easy recipe: Spicy butterfly chicken with wedges

Let’s make this delicious spicy butterfly chicken with wedges for iftar

By Chef Ali Mandhry 18h ago

Easy recipe: Spicy butterfly chicken with wedges

I think I am overwhelmed, do I need help?

By Chris Hart 19h ago

Workplace stress: Is your job taking its toll?

If you find yourself increasingly dissatisfied with your job, feeling unappreciated, or experiencing a loss of enthusiasm for work, it may be a sign of stress

By Esther Muchene Mar. 15, 2025

Easy recipe: Fried mutton gosht with capsicum rice

Let’s make this delicious Iftar recipe that is perfect for Suhoor as well. Ramadan Mubarak!

By Chef Ali Mandhry Mar. 15, 2025

Easy recipe: Fried mutton gosht with capsicum rice

Cocktail bar: Heart of Wakanda

It's Friday, and you know what that means: time to unleash your inner royal! This Wakanda-inspired concoction isn't just a drink; it's a warrior's potion, ready to ignite your strength

By Molly Chebet Mar. 14, 2025

Fuel your brain: Stay sharp, healthy, and happy with these simple tips

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline

By Dr Alfred Murage Mar. 14, 2025

Fuel your brain: Stay sharp, healthy, and happy with these simple tips

Smart, simple hacks for storing grains at home

Thanks to bulk buying, a well-stocked pantry full of whole grains will help you save a penny or two. But keeping them fresh for months, let alone a few weeks, can be quite a challenge

By Esther Muchene Mar. 12, 2025

Smart, simple hacks for storing grains at home

Five major personality traits and what they say about you

Humanistic theories highlight how personal growth and the pursuit of self-actualisation shape this aspect.

By Mugambi Mbaabu Mar. 10, 2025

Five major personality traits and what they say about you

How to make kofta paprika kebabs with hummus

Let’s make some delicious and very easy to make kofta kebabs drizzled with paprika olive oil and served over hummus for Iftar.

By Chef Ali Mandhry Mar. 10, 2025

How to make kofta paprika kebabs with hummus

Mending trust: How breaking promises hurt us

From the time we’re young, we are taught to value integrity and follow through on our commitments.

By Esther Muchene Mar. 10, 2025

Mending trust: How breaking promises hurt us

Easy recipe: Classic Swahili Katlesi

Let’s whip up some potato chaps or katlesi, a delectable Ramadan treat from Swahili land that always brings back cherished childhood memories

By Chef Ali Mandhry Mar. 8, 2025

Cocktail bar: Sweet poison

This enticing cocktail has been voted a favourite amongst people who love sweet, fruity drinks with a potent kick

By Molly Chebet Mar. 7, 2025

Eat what you want, but don't forget plenty of greens for better gut health

What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in overall health

By Dr Alfred Murage Mar. 7, 2025