x Eve Woman Wellness Readers Lounge Leisure and Travel My Man Bridal Health Parenting About Us Digital News Videos Opinions Cartoons Education U-Report E-Paper Lifestyle & Entertainment Nairobian SDE Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise BULK SMS E-Learning Digger Classified The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
x

Simple fat-burning at-home workout

Fitness By Nina Odongo

ALSO READ: Why you should exercise your less dominant side

Follow the simple workout below for a challenging, fat-burning, endurance-building series. Repeat the whole workout as fast as you can in sets of 10-15-20-25 reps with a one-minute break between each workout.

1. Burpees

Start in a crouching position on your hands and feet. Jump your feet back into a plank then perform a push-up. Return to plank position, jump feet forward to your hands then jump up into the air.

2. Squat jumps

Start in a standing position. Sit back into a squat, making sure your thighs are parallel to the ground. Leap up into the air in an explosive movement. In a fluid movement, return to a squatting position and repeat the jump, without stopping.

3. Mountain climbers

Start in a high plank position. Keeping your bum down thorough, pump your knees towards your chest in a rapid running motion.

ALSO READ: I found a solution to my stress, converted it into a business

4. Reverse burpees

Start in a standing position, crouch down and roll onto your back. Roll backwards, bringing your knees up towards your forehead, then, keeping your knees bent, roll forwards onto your feet and back into a crouch. Jump up in the air and repeat. Your hands should not touch the ground throughout.

Share this article

RELATED STORIES