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Four great stretches that are perfect for your lower body

Fitness

Four great stretches that are perfect for your lower body

By Nina Odongo

The ultimate butt-lifting exercise

Fitness

The ultimate butt-lifting exercise

By Nina Odongo

Four yoga poses for core strength

Fitness

Four yoga poses for core strength

By Nina Odongo

Find the motivation you need to lose weight

Fitness

Find the motivation you need to lose weight

By Mirror

Four easy steps to shedding that weekend fat

Fitness

Four easy steps to shedding that weekend fat

By Nina Odongo

How much exercise is too much exercise?

Fitness

How much exercise is too much exercise?

By Bob Otieno

Think twice before going under the knife

Think twice before going under the knife

By DR ALFRED MURAGE

Is 40 the new 20?

Is 40 the new 20?

By Rose Kwamboka

Balancing tricky weighty issues

Balancing tricky weighty issues

By Bob Otieno

Habits of healthy individuals

Habits of healthy individuals

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

Tipping the scales the right way

Tipping the scales the right way

By Bob Otieno

Choosing the right fitness retreat

Choosing the right fitness retreat

By Bob Otieno

Spicing up a boring workout

Spicing up a boring workout

By Bob Otieno

Battle of the sexes in weight loss wars

Battle of the sexes in weight loss wars

By Bob Otieno

Why many fail on New Year fitness goals

Why many fail on New Year fitness goals

By Bob Otieno