- Evewoman
Evewoman-logo

Body building gave me back my health and purpose

Achieving Woman

Body building gave me back my health and purpose

By Annie Awuor

Detox hacks to ease holiday hangovers

Readers Lounge

Detox hacks to ease holiday hangovers

By Nina Odongo

Fitness: Marathon legend Paula Radcliffe's '10-minute rule' which helped her success

Fitness

Fitness: Marathon legend Paula Radcliffe's '10-minute rule' which helped her success

By Mirror

Athleisure outfit ideas for your everyday style

Fashion Tips

Athleisure outfit ideas for your everyday style

By Gloria Nyang'iye

My relationship with horses goes beyond riding

Readers Lounge

My relationship with horses goes beyond riding

By Annie Awuor

Fitness and workout trends to watch out for in 2020

Fitness

Fitness and workout trends to watch out for in 2020

By Esther Muchene

Body goals for who?

Readers Lounge

Body goals for who?

By Nina Odongo

Ooh the joy of homemade protein balls!

Recipes

Ooh the joy of homemade protein balls!

By Nina Odongo

Mum shares 'real' post-baby body selfie and gets incredible reaction

Readers Lounge

Mum shares 'real' post-baby body selfie and gets incredible reaction

By Mirror

Fitness: Afternoons are for workouts for Nakuru women traders

Fitness

Fitness: Afternoons are for workouts for Nakuru women traders

By Kennedy Gachuhi

#WCW: Mitchelle Adagala, fit and fabulous

Readers Lounge

#WCW: Mitchelle Adagala, fit and fabulous

By Gloria Nyang'iye

Fitness: Your body craves some TLC!

Fitness

Fitness: Your body craves some TLC!

By Nina Odongo

Fitness: How to do a plank

Fitness

Fitness: How to do a plank

By Nina Odongo

Meet Roz Mays: The plus-size pole-fitness instructor

Fitness

Meet Roz Mays: The plus-size pole-fitness instructor

By Nina Odongo

Four easy home workouts using furniture

Fitness

Four easy home workouts using furniture

By Gloria Nyang'iye

Should you go to the gym during an outbreak?

Readers Lounge

Should you go to the gym during an outbreak?

By Nina Odongo

Unresolved trauma behind panic buying

Readers Lounge

Unresolved trauma behind panic buying

By Nina Odongo

Golf makes me feel like I belong

Readers Lounge

Golf makes me feel like I belong

By Annie Awuor

Chores and activities that burn major calories

Fitness

Chores and activities that burn major calories

By Gloria Nyang'iye

Think twice before going under the knife

Think twice before going under the knife

By DR ALFRED MURAGE

Is 40 the new 20?

Is 40 the new 20?

By Rose Kwamboka

Balancing tricky weighty issues

Balancing tricky weighty issues

By Bob Otieno

Habits of healthy individuals

Habits of healthy individuals

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

Tipping the scales the right way

Tipping the scales the right way

By Bob Otieno

Choosing the right fitness retreat

Choosing the right fitness retreat

By Bob Otieno

Spicing up a boring workout

Spicing up a boring workout

By Bob Otieno

Battle of the sexes in weight loss wars

Battle of the sexes in weight loss wars

By Bob Otieno

Why many fail on New Year fitness goals

Why many fail on New Year fitness goals

By Bob Otieno

Managing lower leg pain

Managing lower leg pain

By Bob Otieno

Easy ways to lose weight

Easy ways to lose weight

By Bob Otieno

Shape up skills: Proper exercise techniques

Shape up skills: Proper exercise techniques

By Bob Otieno