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Viola Davis: Staying fit over 50

Fitness

Viola Davis: Staying fit over 50

By Nina Odongo

Fitness: Girl with the magic hands

Achieving Woman

Fitness: Girl with the magic hands

By Gardy Chacha

Five benefits of exercise during pregnancy

Pregnancy

Five benefits of exercise during pregnancy

By Esther Muchene

Chess has made me laugh and cry

Readers Lounge

Chess has made me laugh and cry

By Gardy Chacha

Fit Over 50: Meet gorgeous 53-year-old actress, fitness inspiration with youthful physique

Readers Lounge

Fit Over 50: Meet gorgeous 53-year-old actress, fitness inspiration with youthful physique

By Nina Odongo

Think twice before going under the knife

Think twice before going under the knife

By DR ALFRED MURAGE

Is 40 the new 20?

Is 40 the new 20?

By Rose Kwamboka

Balancing tricky weighty issues

Balancing tricky weighty issues

By Bob Otieno

Habits of healthy individuals

Habits of healthy individuals

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

Tipping the scales the right way

Tipping the scales the right way

By Bob Otieno

Choosing the right fitness retreat

Choosing the right fitness retreat

By Bob Otieno

Spicing up a boring workout

Spicing up a boring workout

By Bob Otieno

Battle of the sexes in weight loss wars

Battle of the sexes in weight loss wars

By Bob Otieno

Why many fail on New Year fitness goals

Why many fail on New Year fitness goals

By Bob Otieno

Managing lower leg pain

Managing lower leg pain

By Bob Otieno

Easy ways to lose weight

Easy ways to lose weight

By Bob Otieno

Shape up skills: Proper exercise techniques

Shape up skills: Proper exercise techniques

By Bob Otieno

Achieve total body fitness

Achieve total body fitness

By Bob Otieno

Keep track of your health with the bracelet-like fitness track

Health

Keep track of your health with the bracelet-like fitness track

By Rose Kwamboka

Pick up a hobby and burn that fat

Pick up a hobby and burn that fat

By CATHERINE ODERA

Keep that weight off for good

Keep that weight off for good

By CATHERINE ODERA

Achieve your weight goal through running

Achieve your weight goal through running

By CATHERINE ODERA

How to burn calories through walking

How to burn calories through walking

By CATHERINE ODERA

How can I lose weight by Christmas and fit in that party dress?

How can I lose weight by Christmas and fit in that party dress?

By Mirror

Five of the most effective exercises

Five of the most effective exercises

By CATHERINE ODERA

How can I avoid middle age spread in middle age?

How can I avoid middle age spread in middle age?

By Mirror

How to get the body of your dreams

How to get the body of your dreams

By Bobbie Otieno

Signs that show you need to get active

Signs that show you need to get active

By Bob Otieno

Achieve your ideal weight in 2015

Achieve your ideal weight in 2015

By Bob Otieno

4 Ideal tricks to banish your belly fat for good

Fitness

4 Ideal tricks to banish your belly fat for good

By Mirror

9 tips to help you stop snoring

Fitness

9 tips to help you stop snoring

By Mirror