×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]
NEWS & CURRENT AFFAIRS
Digital News
evewoman
Farm Kenya
Entertainment
Sports
The Nairobian
TV STATIONS
RADIO STATIONS
ENTERPRISE
.

Topic: Fitness

Best evening workouts after a long day

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether?
By Esther Muchene Mar. 27, 2025
Best evening workouts after a long day
Ways you can enlarge your butt naturally
Ways you can enlarge your butt naturally
Fitness
By Esther Muchene
Mar. 6, 2025
Five ways to refuel after tough gym sessions
Five ways to refuel after tough gym sessions
Fitness
By Ryan Kerubo
Dec. 12, 2024
Simple ways to flex, refuel and flourish after tough gym sessions
Simple ways to flex, refuel and flourish after tough gym sessions
Fitness
By Ryan Kerubo
Nov. 26, 2024
How to beat obesity in five simple steps
How to beat obesity in five simple steps
Fitness
By Ryan Kerubo
Sep. 11, 2024
Best evening workouts after a long day
Best evening workouts after a long day
Fitness
By Esther Muchene
Mar. 27, 2025
Ways you can enlarge your butt naturally
Ways you can enlarge your butt naturally
Fitness
By Esther Muchene
Mar. 6, 2025
Five ways to refuel after tough gym sessions
Five ways to refuel after tough gym sessions
Fitness
By Ryan Kerubo
Dec. 12, 2024
Simple ways to flex, refuel and flourish after tough gym sessions
Simple ways to flex, refuel and flourish after tough gym sessions
Fitness
By Ryan Kerubo
Nov. 26, 2024
.

Latest Articles

Say goodbye to chest acne
Say goodbye to chest acne
Fashion And Beauty
By Esther Muchene
16h ago
Easy recipe: Veggie dumplings
Food
By Chef Ali Mandhry
16h ago
Premium
Invisible chains: Why women stay in abusive relationships
Living
By Eve Waruingi
16h ago
How do I know if he's the one for me?
Relationships
By Chris Hart
16h ago
Tracee Ellis Ross shares struggles of dating and loneliness at 52 on Michelle Obama's podcast
Entertainment
By Boniface Mithika
Apr. 18, 2025
.

Digger Classified

DIGGER MOTORS

DIGGER REAL ESTATE

DIGGER JOBS

GET OUR NEWSLETTER

Subscribe to our newsletter and stay updated on the latest developments and special offers!

CONNECT WITH US

FOR THE LATEST JOB ADVERT

join @standardjobs telegram channel
© 2025. The Standard Group PLC. All rights reserved