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Fitness: Your body craves some TLC!

Fitness

Fitness: Your body craves some TLC!

By Nina Odongo

Fitness: How to do a plank

Fitness

Fitness: How to do a plank

By Nina Odongo

Meet Roz Mays: The plus-size pole-fitness instructor

Fitness

Meet Roz Mays: The plus-size pole-fitness instructor

By Nina Odongo

Get rid of your joint pains with a mix of salt and olive oil

Readers Lounge

Get rid of your joint pains with a mix of salt and olive oil

By Rachel Murugi

DIY equipment for exercising at home

Wellness

DIY equipment for exercising at home

By Nina Odongo

Simple fat-burning at-home workout

Fitness

Simple fat-burning at-home workout

By Nina Odongo

Games as exercise: Hopscotch

Readers Lounge

Games as exercise: Hopscotch

By Nina Odongo

How to think yourself into a fit person

Fitness

How to think yourself into a fit person

By Shaelyn Strachan

Why you should deep squat more often

Fitness

Why you should deep squat more often

By Nina Odongo

How to work on your deep squat

Fitness

How to work on your deep squat

By Nina Odongo

Fuel it: Supplements for joint pain

Wellness

Fuel it: Supplements for joint pain

By Nina Odongo

How to do a forward lunge properly

Fitness

How to do a forward lunge properly

By Nina Odongo

Harness the natural benefits of flaxseed

Fitness

Harness the natural benefits of flaxseed

By Nina Odongo

Butt building for people with bad knees

Fitness

Butt building for people with bad knees

By Nina Odongo

How to keep fit at home without going to the gym

Fitness

How to keep fit at home without going to the gym

By Lolita Bunde

Four easy steps to shedding that weekend fat

Fitness

Four easy steps to shedding that weekend fat

By Nina Odongo

The good and the bad of eating tomatoes

Food

The good and the bad of eating tomatoes

By Mirror

Physical wellness: How to get bigger breasts naturally

Lady Speak

Physical wellness: How to get bigger breasts naturally

By Esther Muchene

Six foods that could be making feel sleepy at work

Food

Six foods that could be making feel sleepy at work

By Wanja Mbuthia

How much exercise is too much exercise?

Fitness

How much exercise is too much exercise?

By Bob Otieno

Want to gain some weight? Try these 5 foods

Health

Want to gain some weight? Try these 5 foods

By Esther Muchene

Sleeping more than you should? Here are the signs to look out for

Fitness

Sleeping more than you should? Here are the signs to look out for

By Esther Muchene

Five drinks you should always take after a workout

Fitness

Five drinks you should always take after a workout

By Esther Muchene

From banking to fitness: Meet Evelyn Okinyi, fitness guru and proprietor of Eveal Health and Fitness

Achieving Woman

From banking to fitness: Meet Evelyn Okinyi, fitness guru and proprietor of Eveal Health and Fitness

By Davis Muli

Things not to wear to the gym

Readers Lounge

Things not to wear to the gym

By Wambui Mbuthia

Habits that make you look older

Readers Lounge

Habits that make you look older

By Wambui Mbuthia

Cooking habits that make you gain weight

Readers Lounge

Cooking habits that make you gain weight

By Tracy Gesare

Could exercising on empty stomach help you burn more fat?

Readers Lounge

Could exercising on empty stomach help you burn more fat?

By Davis Muli

The BOSU ball core workout explained

Wellness

The BOSU ball core workout explained

By Nina Odongo

Jessamyn Stanley: Yoga for every body

Fitness

Jessamyn Stanley: Yoga for every body

By Nina Odongo

Physical fitness: The run training workout

Fitness

Physical fitness: The run training workout

By Nina Odongo

Men only: Laura’s journey into fitness, exercise goals that left me flabbergasted

Readers Lounge

Men only: Laura’s journey into fitness, exercise goals that left me flabbergasted

By Tony Mochama