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Fitness
How to get your heart-rate up when you’re stuck at home
By Audrey Masitsa - 1 week ago


Fitness
Four must-do glute activation exercises
By Nina Odongo - 3 weeks ago


Fitness
Chrissy King’s journey to health
By Nina Odongo - 3 weeks ago


Weakness in leg muscles that support the knee can cause injuries. Strengthening these creates added stability and support for painful knees
Yoga is a great way to achieve flexibility, relieve stress and also a great workout
Physical exercise is important but it takes time to adjust to it
Squats are important as they work many muscles that help in day-to-day functions such as sitting or walking
A good workout regimen should not only help you achieve your fitness goals but should also help you reap the benefits of every rep
Bent-over rows not only helps improve your posture but also stabilises your lower back and helps you in other exercises such as pull-ups and deadlifts

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