Motivation is about having the willpower to get started, and keep going once you have.
In order to stay motivated for whatever your goals are, here are a few simple tips:
· Start with the end in mind. Write a clear and concise end goal then build on this by writing the steps you need to take to achieve it.
· Set realistic timelines for achieving your goals so you don’t burn out.
· Track your progress to help you see how far you have come.
· Start. Set a timer for your exact start date and time.
· Set mini goals and reward yourself every time you achieve one.
· Create a motivational environment to work in using lighting, scented oils and candles and mood music.
· Gather everything you need before you start so you do not get distracted.
Believe in yourself; drive away self-doubt and fear with daily positive affirmations.
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