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Motivation is about having the willpower to get started, and keep going once you have (Shutterstock)
Motivation is about having the willpower to get started, and keep going once you have.
In order to stay motivated for whatever your goals are, here are a few simple tips:
· Start with the end in mind. Write a clear and concise end goal then build on this by writing the steps you need to take to achieve it.
· Set realistic timelines for achieving your goals so you don’t burn out.
· Track your progress to help you see how far you have come.
· Start. Set a timer for your exact start date and time.
· Set mini goals and reward yourself every time you achieve one.
· Create a motivational environment to work in using lighting, scented oils and candles and mood music.
· Gather everything you need before you start so you do not get distracted.
Believe in yourself; drive away self-doubt and fear with daily positive affirmations.
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