x Eve Woman Wellness Readers Lounge Leisure and Travel My Man Bridal Health Relationships Parenting About Us Digital News Videos Opinions Cartoons Education E-Paper Lifestyle & Entertainment Nairobian Entertainment Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise BULK SMS E-Learning Digger Classified The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
Login ×
VAS

Fit Over 50: Meet gorgeous 53-year-old actress, fitness inspiration with youthful physique

Readers Lounge By Nina Odongo
Actress and producer Elise Neal (Courtesy)

Elise Neal is a 53-year-old actress, producer and, now, fitness inspiration. Although she danced her whole life from childhood, she began to struggle when she hit 45 and decided to incorporate new things.

Elise (Courtesy)
(Courtesy)

She likes to switch up her fitness regimen, adding yoga and strength training, which is integral to her youthful physique. She has since created her own boot camp to help women achieve fitness.

When it comes to diet, she occasionally indulges in cheat meals but predominantly eats a healthy diet full of a lot of fruits and vegetables and avoids excessive snacking.

(Courtesy)

Her dance background gives her the discipline to work out consistently. “Being fit means making your body the best it can be. Moving every day to make your body feel alive is not just about looking good. Fitness should help women feel good about themselves,” she says.

Stay Ahead!

Access premium content only available
to our subscribers.

Support independent journalism
×
Log in
Support independent journalism
Create an account    Forgot Password
Create An Account
Support independent journalism
I have an account Log in
Reset Password
Support independent journalism
Log in