How the right innerwear size can transform comfort and confidence
The quest for the perfect fit in innerwear is often treated as a minor domestic chore, yet it is arguably the most foundational element of personal style and daily comfort
By Agnes Mwandawiro
23h ago
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
By Chris Hart
May. 21, 2026
I’ve known my guy best friend for ages; he's always been my rock. But recently, I've started developing feelings for him. Can you actually turn a best friend into a boyfriend?
By Chris Hart
May. 21, 2026
A graphic T-shirt may seem casual at first glance, but with the right styling, it can become one of the most versatile and fashion-forward pieces in your wardrobe
By Molly Chebet
May. 16, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
May. 15, 2026
In marriage, if you always win arguments against your spouse, you are actually losing. You should never win a fight against a spouse where they feel small and demeaned
By Kenyatta Otieno
May. 15, 2026
For couples trying to conceive, prioritise plant-based, fresh and minimally processed foods, maintain a healthy body weight, reduce excessive sugar and fast foods
By Dr Alfred Murage
May. 15, 2026
I’m getting married soon and I’m sure he’s the one. But I still can’t stop myself worrying that it’s all a terrible mistake! How can I get over my nerves?
By Chris Hart
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
By Agnes Mwandawiro
May. 10, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
By Chris Hart
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
By Tania Omusale
May. 9, 2026
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