Your child is a reservoir of respiratory bugs, learn how to minimise harm
A typical household with small children will inevitably face respiratory infections multiple times a year
By Dr Alfred Murage
20h ago
It’s not that anything bad’s happened, but I often notice other couples having difficulties and wonder whether my friends can see the cracks appearing in my relationship before I do!
By Chris Hart
Dec. 3, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
By Kenyatta Otieno
Dec. 3, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
By Esther Muchene
Dec. 2, 2025
Predators rarely start with threats. They build trust, then request intimate photos or videos. Once trust is established, they threaten to leak the content unless the victim complies
By Jayne Rose Gacheri
Dec. 2, 2025
Most agencies, brands, and photographers offer a very low pay, claiming they don’t have a budget. Some try to pay with ‘exposure.’
By Molly Chebet
Nov. 29, 2025
Before waxing, cleanse the area and ensure it is fully dry. Applying a light dusting of baby powder can help the wax grip hair more effectively.
By Tania Omusale
Nov. 29, 2025
Boho braids has become one of the most sought-after hairstyles among women, with celebrities embracing the look on stage and even on the red carpet.
By Molly Chebet
Nov. 29, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
By Chef Ali Mandhry
Nov. 29, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
By Anjellah Owino
Nov. 29, 2025
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