Healthy habits to carry you through 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
By Dr Alfred Murage
46m ago
I used to tell my husband everything, but lately feel the need to keep some things to myself. Aren’t spouses supposed to be open with each other? So why do I want to keep some things private?
By Chris Hart
Jan. 21, 2026
My husband and I used to have a special language of our own, but somehow that has disappeared, along with our intimacy. How can we get close like that again?
By Chris Hart
Jan. 20, 2026
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
By Brendah Makena
Jan. 17, 2026
What was once a cultural mandate is now a choice. More men are rejecting fatherhood in favour of autonomy, financial freedom and a new identity
By Peter Muiruri
Jan. 17, 2026
sexual trauma can be caused by sexual violation, coercion into sexual activity, rape, harassment, repeated boundary violations, and a fearful and shameful upbringing
By Anjellah Owino
Jan. 17, 2026
A sweatshirt is no longer just a basic layer; when printed with bold words or meaningful slogans, it becomes a reflection of your personality
By Molly Chebet
Jan. 17, 2026
From intricate Bantu knots to free-flowing Fulani braids and natural hair twists, whichever style an African woman wears, her hair tells stories not only of culture but of sovereignty
By Jael Wakesho
Jan. 16, 2026
In our ultra-connected world, a smartphone is not just a gadget but a mirror to the persona and a distinctive status symbol
By Jael Wakesho
Jan. 15, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
By Esther Muchene
Jan. 15, 2026
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage
Jan. 14, 2026
Men may say yes, not because they want to, but to protect their masculinity. This is why many men find it difficult to refuse intimacy even when they feel uncomfortable
By Anjellah Owino
Jan. 14, 2026
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