Does gentle parenting really work in real life?
To some, it is a revolutionary shift towards emotional intelligence, while to others it is a permissive “scam” that leaves parents exhausted and children without boundaries
By Agnes Mwandawiro
Apr. 25, 2026
In today’s world, many people want love without losing themselves, holding on to connection while still protecting their individuality, but is that balance really sustainable?
By Peter Muiruri
Apr. 25, 2026
I’ve started having feelings for a guy at work and I’m really tempted to start flirting with him. But all my friends tell me that office relationships are a bad idea. Is that true?
By Chris Hart
Apr. 25, 2026
The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025
By Kenyatta Otieno
Apr. 24, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
By Dr Alfred Murage
Apr. 23, 2026
Finger watches are fashion’s latest obsession, turning a simple glance at the time into a quiet style statement
By Tania Omusale
Apr. 23, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
By Anjellah Owino
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
By Jayne Rose Gacheri
Apr. 22, 2026
I’m dating a really nice expat I met at work. He’s very critical of everyone and seems reluctant to socialise with my friends. What can I do to help him?
By Chris Hart
Apr. 22, 2026
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