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When it comes to losing weight, a simple Google search will give you various solutions which promise to get you to your goal weight. There are numerous diets and workouts whose goal is weight loss. According to Healthline, there is no one remedy for weight loss. No two people will respond to food in the same way. The site stresses the importance of taking the time to determine which method will work best for you, being patient and committed to your weight loss journey.
Below are tips to help you lose weight in a healthy way and keep it off.
While some people say that they exercise but the kilos keep piling on, exercising has far more benefits to your overall health besides losing weight. A regular exercise regimen will boost your energy levels, increase your metabolism and improve your mental health. When you feel good, you will be more motivated to pay more attention to other aspects of your weight loss journey.
Simple exercises like going for a walk or a 30-minute workout are ideal. Remember to exercise at your pace and according to your current level of fitness and not where you hope to be. Increase the intensity of your workout as you go along.
Ensure the exercise regime you choose is something that you enjoy. This will help you stay motivated to work out every day.
2. Watch what you eat
Your overall diet will determine whether you put on weight or lose it. A diet high in carbohydrates, sugars and unhealthy fats is sure to be counterproductive to your weight loss plans. Instead, opt for healthy fats, high fibre foods and natural sugars from fruits.
Eat foods that will keep you full for longer, such as fruits and vegetables. Avoid foods that the body burns fast and leave you feeling hungry and in need of another snack for instance bread, fried snacks, etc.
Portion control is an essential aspect of losing weight and keeping it off. When you serve food in smaller sized plates it appears a lot and thus prevents you from serving and eating too much. This is a good way to trick your brain that you are eating enough food.
3. Choose a suitable diet
If you choose to diet in order to lose weight, choose one that caters to all your nutritional needs. Cutting out carbohydrates or fats in their entirety is detrimental to your health. Consult your health practitioner before going on any drastic diets.
4. Mindful eating
Many people find themselves turning to food to deal with their emotions. This is called emotional eating and it is brought about when one feels stressed, anxious, bored, lonely, etc. In order to avoid emotional eating, pay attention to what triggers these binging sessions and look for alternative ways to deal with those emotions.
Avoiding distractions like watching TV or working during mealtimes. It is harder to notice when you’ve eaten enough. When it’s time to eat, sit at table and savour the meal, the different textures and flavours.
It takes time for your stomach to communicate to your brain that you have had enough. This is what makes it easy to overeat. To counter this, stop eating before you feel full.
5. Track your progress
There are many apps that provide you with tools to track your progress. You should be able to note down what you eat, calories you burn through exercise and how much weight you have lost. Tracking your journey will motivate you to keep going especially on days when you don’t feel like proceeding with your weight loss program.
Set up a cheering squad be it friends and family or join a group on social media of people with similar goals to yours. Your cheering squad will provide much needed social support that will encourage you.
Remember that slow and steady wins the race. Don’t push yourself too hard as this could have detrimental effects on your overall health. Note down why you want to lose weight and look at your overall goals from time to time to remind yourself why you are on a weight loss journey.