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Maureen Kunga, Terryanne Chebet, Anerlisa Muigai on their struggle with weight gain and journey to fitness

Entertainment

Maureen Kunga, Terryanne Chebet, Anerlisa Muigai on their struggle with weight gain and journey to fitness

By Eve Digital

10 affirmations that will ensure you always have a good day

Wellness

10 affirmations that will ensure you always have a good day

By Audrey Masitsa

Fighter talks about conquering the pain and stigma of clubfoot

Readers Lounge

Fighter talks about conquering the pain and stigma of clubfoot

By The Standard

How to deal with post-workout fatigue

Fitness

How to deal with post-workout fatigue

By Audrey Masitsa

How to cut 2,500 calories instantly - without giving up ice-cream, biscuits or beer

Wellness

How to cut 2,500 calories instantly - without giving up ice-cream, biscuits or beer

By The Mirror

Vitamins you need to stay fit and healthy - and the best ways of getting them

Fitness

Vitamins you need to stay fit and healthy - and the best ways of getting them

By Mirror

Age is just but a number: Meet the over 80-year-old fitness enthusiasts

Fitness

Age is just but a number: Meet the over 80-year-old fitness enthusiasts

By Audrey Masitsa

Foods that will give you stronger bones

Food

Foods that will give you stronger bones

By Nina Odongo

How to lose weight and keep it off

Fitness

How to lose weight and keep it off

By Audrey Masitsa

How social media affects your mental health

Wellness

How social media affects your mental health

By Audrey Masitsa

Five ways working women can get and stay fit

Fitness

Five ways working women can get and stay fit

By Audrey Masitsa

Achieving woman: I walked the dark side of the wellness industry as a mother and survived

Achieving Woman

Achieving woman: I walked the dark side of the wellness industry as a mother and survived

By Mona Ombogo

Tips on healthy food options to keep off the extra pounds during this cold season

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

By Nina Odongo

Three tips to beating depression from gloomy days

Wellness

Three tips to beating depression from gloomy days

By Nina Odongo

No more excuses: Steps to keep you moving this rainy season

Wellness

No more excuses: Steps to keep you moving this rainy season

By Nina Odongo

Why exercising may not help you lose weight

Fitness

Why exercising may not help you lose weight

By Audrey Masitsa

Three self-care tips for female entrepreneurs

Wellness

Three self-care tips for female entrepreneurs

By Audrey Masitsa

What men can do, women can do better...

Entertainment

What men can do, women can do better...

By Eve Digital

Five kitchen spices that will help you lose weight

Fitness

Five kitchen spices that will help you lose weight

By Lutfiya Wanjiru

How a mental breakdown saved my life: Media personality Dannish Odongo

Wellness

How a mental breakdown saved my life: Media personality Dannish Odongo

By Annie Awuor

Everything you need to know about the weight-loss plateau

Wellness

Everything you need to know about the weight-loss plateau

By Lutfiya Wanjiru

Fitness and wellness: Laughter therapy as a stress reliever

Wellness

Fitness and wellness: Laughter therapy as a stress reliever

By Lutfiya Wanjiru

Four simple things that will make you happier

Wellness

Four simple things that will make you happier

By Mirror

Five dance styles that can help you lose weight

Fitness

Five dance styles that can help you lose weight

By Lutfiya Wanjiru

Breakfast with benefits: How to make your first meal of the day healthier

Food

Breakfast with benefits: How to make your first meal of the day healthier

By Lutfiya Wanjiru

Seven things to remind yourself when you feel unmotivated to exercise

Fitness

Seven things to remind yourself when you feel unmotivated to exercise

By Audrey Masitsa

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

From Beyoncé to The Rock: Celebrities speak up on struggles with mental health

Wellness

From Beyoncé to The Rock: Celebrities speak up on struggles with mental health

By Audrey Masitsa

Why and how to open your hips

Fitness

Why and how to open your hips

By Eve Woman

Epilepsy awareness: How do you handle depression when you have epilepsy?

Readers Lounge

Epilepsy awareness: How do you handle depression when you have epilepsy?

By Fredrick Beuchi Mboya

How to stay fit when you have a 9 to 5

Fitness

How to stay fit when you have a 9 to 5

By Audrey Masitsa

How to keep the weight off during the cold season

Fitness

How to keep the weight off during the cold season

By Nina Odongo