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How to make your breakfast smoothie healthier

Cooking Tips

How to make your breakfast smoothie healthier

By Nina Odongo

Is there a weight loss quick fix?

Is there a weight loss quick fix?

By Bob Otieno

Lose weight without losing yourself

Lose weight without losing yourself

By Bob Otieno

Balancing tricky weighty issues

Balancing tricky weighty issues

By Bob Otieno

Easy ways to lose weight

Easy ways to lose weight

By Bob Otieno

My boyfriend told me I was fat so I lost 44 KG's and married him.

Relationships

My boyfriend told me I was fat so I lost 44 KG's and married him.

By Mirror

Woman loses 69 Kg's after lover told her she was too fat to date

Woman loses 69 Kg's after lover told her she was too fat to date

By Mirror

Secret eater Aysha reveals how she suddenly dropped two dress sizes in 12 weeks!

Secret eater Aysha reveals how she suddenly dropped two dress sizes in 12 weeks!

By Mirror

6 Tips to lose weight quick and healthy.

Readers Lounge

6 Tips to lose weight quick and healthy.

By Anne Mungai

Super slimmer Samantha was bigger than her Christmas tree last year - look at her now

Health

Super slimmer Samantha was bigger than her Christmas tree last year - look at her now

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Why many ladies gain weight even after endless sessions of exercise

Health

Why many ladies gain weight even after endless sessions of exercise

By Bob Otieno

What's standing in the way of your weight loss?4 diet dilemmas solved

Fitness

What's standing in the way of your weight loss?4 diet dilemmas solved

By Mirror

How to maintain your new weight

Fitness

How to maintain your new weight

By Bob Otieno

Obesity in pregnancy puts child at diabetes risk: study

Pregnancy

Obesity in pregnancy puts child at diabetes risk: study

By AFP

Why women find it hard to lose weight and how they can overcome obstacles

Fitness

Why women find it hard to lose weight and how they can overcome obstacles

By Mirror

Butternut fries

Food

Butternut fries

By Wambui Kuria

Two rules to push you through the next 6 months

Fitness

Two rules to push you through the next 6 months

By Bob Otieno

Fight flabby arms with these moves

Fitness

Fight flabby arms with these moves

By Bob Otieno

Tips to help you lift weights better

Fitness

Tips to help you lift weights better

By Bob Otieno

What is this starving movement women have joined?

Career Tips

What is this starving movement women have joined?

By Mum-in-chief

Older women who exercise for 45 minutes can reduce breast cancer risk says study.

Fitness

Older women who exercise for 45 minutes can reduce breast cancer risk says study.

By Mirror

Firm up your cleavage with these moves

Fitness

Firm up your cleavage with these moves

By Bob Otieno

Slimming recipes:  Szechuan beef

Food

Slimming recipes: Szechuan beef

By Mirror

Slimming recipes: Spicy meatballs and spaghetti

Food

Slimming recipes: Spicy meatballs and spaghetti

By Mirror

7 amazing benefits of drinking a lot of water.

Health

7 amazing benefits of drinking a lot of water.

By Mirror

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

6 tips on how to eat healthy

Fitness

6 tips on how to eat healthy

By Mirror

Your weight questions answered

Fitness

Your weight questions answered

By Bob Otieno

Researchers say exercise hormone could pave way for the obesity drug which could aid in weight loss.

Fitness

Researchers say exercise hormone could pave way for the obesity drug which could aid in weight loss.

By Mirror

The natural magic drink that helps in weight loss

Fitness

The natural magic drink that helps in weight loss

By Faith Katile

Vivian Cheruiyot- How I lost 17kgs to bring gold medal home

Trendsetters

Vivian Cheruiyot- How I lost 17kgs to bring gold medal home

By JONATHAN KOMEN