Due to popular culture everyone is obsessed with a toned body, curves at the right places and most of all, a flat tummy. This therefore comes as no surprise that one of the top 10 trending searches of the year 2017 was how to lose belly fat.
Other than aesthetic appeal, belly fat can sometimes have serious effects in our life. It may increase risk of getting long term illnesses such as heart disease, type 2 diabetes and high blood pressure.
Having a proper diet and exercising are effective ways to lose belly fat. Incorporating certain home remedies to your lifestyle can also do the trick.
Here are 6 healthy habits that will help you lose belly fat.
1. Drink Lots Of Water
Taking the recommended eight glasses of water per day will not only help with your digestion but it will also increase your metabolism and help reduce bloating. Instead of taking a sugary drink, replace it with water so as to reduce your calorie intake. If water feels a little too bland, add a splash of lime or lemon to make it a little bit more exciting.
2. Eat Spicy Foods
Eating food that is spiced up with turmeric can help reduce your belly fat. Turmeric contains curcumin which has anti-inflammatory properties. Having curcumin in your diet is an effective way to lose belly fat as it gives you a healthy metabolism. For the best results, makes sure the turmeric has at least 95 percent curcumin.
3. Increase Your Protein Intake
A quick way to lose belly fat without exercise is to increase your protein intake and reduce your carbs intake. The protein will help balance your blood sugar. Proteins also lower the levels of insulin in your body which is the hormone responsible for stimulating storage of fats in the body especially around the waist.
4. Drink Green Tea Every Day
Green tea contains catechins, which are compounds that help in waist-trimming. They increase your metabolism and help your liver in burning fat. Trade in your regular cup of coffee for some green tea and take about four to five cups daily for the best results. Avoid taking green tea that contains sugar so as not to override its health benefits.
5. Incorporate Coconut Oil In Your Diet
Unlike vegetable oils, coconut oil contains medium-chain triglycerides (MCTs) which make coconut oil quite healthy. These MCTs are easy to digest and rather than be stored as fat, they are easily turned into energy by the liver. MCTs also stimulate your body's metabolism which helps you lose belly fat.
6. Have A Go-To Stress Reliever
Chronic stress can lead to an increase in your belly fat. This is because the stress stimulates a hormone called cortisol that increases your appetite, making you crave comfort foods. Find a way to relieve your stress by engaging in activities such as meditation or simply taking a soothing bath. Managing your day-to-day stress will help manage your belly fat.
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