Evewoman : Wellness
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Dating pathological liars and sense of self

Readers Lounge

Dating pathological liars and sense of self

By Esther Muchene

How self-esteem and self-awareness boosts mental health

Readers Lounge

How self-esteem and self-awareness boosts mental health

By Esther Muchene

Epilepsy awareness: Types of Anxiety linked to epilepsy

Readers Lounge

Epilepsy awareness: Types of Anxiety linked to epilepsy

By Fredrick Beuchi Mboya

Fitness: Your body craves some TLC!

Fitness

Fitness: Your body craves some TLC!

By Nina Odongo

Fitness: How to do a plank

Fitness

Fitness: How to do a plank

By Nina Odongo

Meet Roz Mays: The plus-size pole-fitness instructor

Fitness

Meet Roz Mays: The plus-size pole-fitness instructor

By Nina Odongo

Are eggs a problem? Try these instead

Fitness

Are eggs a problem? Try these instead

By Nina Odongo

Unresolved trauma behind panic buying

Readers Lounge

Unresolved trauma behind panic buying

By Nina Odongo

Tips to help you practice mindful eating during the lockdown

Readers Lounge

Tips to help you practice mindful eating during the lockdown

By Derrick Oluoch

Causes and solutions for oversleeping

Wellness

Causes and solutions for oversleeping

By Gloria Nyang'iye

Get rid of your joint pains with a mix of salt and olive oil

Readers Lounge

Get rid of your joint pains with a mix of salt and olive oil

By Rachel Murugi

How coronavirus affects your mental health

Readers Lounge

How coronavirus affects your mental health

By Derrick Oluoch

Five tips of handling stress in a relationship

Relationships

Five tips of handling stress in a relationship

By Rachel Murugi

Want to get your Buddha on? Here are some easy tricks for meditation newbies

Readers Lounge

Want to get your Buddha on? Here are some easy tricks for meditation newbies

By Maalika Kazia

How to feel less lonely during the lockdown if you live alone

Readers Lounge

How to feel less lonely during the lockdown if you live alone

By Derrick Oluoch

DIY equipment for exercising at home

Wellness

DIY equipment for exercising at home

By Nina Odongo

Exercising regularly can help improve your mental health

Readers Lounge

Exercising regularly can help improve your mental health

By Audrey Masitsa

How to stay sane during quarantine

Readers Lounge

How to stay sane during quarantine

By Lolita Bunde

Simple fat-burning at-home workout

Fitness

Simple fat-burning at-home workout

By Nina Odongo

How to stay healthy during coronavirus lockdown

Readers Lounge

How to stay healthy during coronavirus lockdown

By Derrick Oluoch

Practices to help maintain your mental health during the coronavirus pandemic

Readers Lounge

Practices to help maintain your mental health during the coronavirus pandemic

By Derrick Oluoch

Men only: Why men are now at high risk of suicide

My Man

Men only: Why men are now at high risk of suicide

By Tony Mochama

#EpilepsyAwareness: Caring for a person with Epilepsy

Readers Lounge

#EpilepsyAwareness: Caring for a person with Epilepsy

By Fredrick Beuchi Mboya

How to treat constipation at home

Readers Lounge

How to treat constipation at home

By Esther Muchene

Should you let your kid dictate how much they eat?

Parenting

Should you let your kid dictate how much they eat?

By Esther Muchene

Five things to think about before going vegan

Readers Lounge

Five things to think about before going vegan

By Derrick Oluoch

Is your child too clingy? How to acknowledge and help them

Parenting

Is your child too clingy? How to acknowledge and help them

By Esther Muchene

In the face of uncertainty, we learned to love ourselves

Readers Lounge

In the face of uncertainty, we learned to love ourselves

By Gardy Chacha

Games as exercise: Hopscotch

Readers Lounge

Games as exercise: Hopscotch

By Nina Odongo

Why you should never skip breakfast

Readers Lounge

Why you should never skip breakfast

By Rachel Murugi

Six foods to eat during a bad stomach day

Readers Lounge

Six foods to eat during a bad stomach day

By Rachel Murugi

How to think yourself into a fit person

Fitness

How to think yourself into a fit person

By Shaelyn Strachan