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Fitness: Benefits of overhead press
By Nina Odongo - 2 days ago

Five signs someone is a mental abuse victim
By Lolita Bunde - 4 days ago

How sleeping on your side affects your health
By Rachel Murugi - 4 days ago

To attain good results from your exercising routine, consistency is greatly key
Ignoring the fact that you have some toxic companions in your circle could lead to serious consequences
Unable to walk, walk sit or stand, Grace endured pain for seven weeks before she eventually got better and even got off her pain medication
Sports drinks promise to rehydrate and refuel your body during exercise, making them seem like an ideal addition to your gym bag
Deadlifts are called the king of lifts because they target multiple muscles, making it a popular exercise for beginners and experienced lifters alike
It’s sometimes hard to appreciate your strengths when you see your friends succeeding while you’re still miles behind

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