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How to lose weight and keep it off

Fitness

How to lose weight and keep it off

By Audrey Masitsa

How social media affects your mental health

Wellness

How social media affects your mental health

By Audrey Masitsa

Five ways working women can get and stay fit

Fitness

Five ways working women can get and stay fit

By Audrey Masitsa

Achieving woman: I walked the dark side of the wellness industry as a mother and survived

Achieving Woman

Achieving woman: I walked the dark side of the wellness industry as a mother and survived

By Mona Ombogo

Tips on healthy food options to keep off the extra pounds during this cold season

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

By Nina Odongo

Three tips to beating depression from gloomy days

Wellness

Three tips to beating depression from gloomy days

By Nina Odongo

No more excuses: Steps to keep you moving this rainy season

Wellness

No more excuses: Steps to keep you moving this rainy season

By Nina Odongo

How sleep deprivation is affecting your health

Wellness

How sleep deprivation is affecting your health

By Audrey Masitsa

Why exercising may not help you lose weight

Fitness

Why exercising may not help you lose weight

By Audrey Masitsa

Three self-care tips for female entrepreneurs

Wellness

Three self-care tips for female entrepreneurs

By Audrey Masitsa

Epilepsy awareness: All you need to know about anxiety and epilepsy

Wellness

Epilepsy awareness: All you need to know about anxiety and epilepsy

By Fredrick Beuchi Mboya

What men can do, women can do better...

Entertainment

What men can do, women can do better...

By Eve Digital

Five kitchen spices that will help you lose weight

Fitness

Five kitchen spices that will help you lose weight

By Lutfiya Wanjiru

How a mental breakdown saved my life: Media personality Dannish Odongo

Wellness

How a mental breakdown saved my life: Media personality Dannish Odongo

By Annie Awuor

Everything you need to know about the weight-loss plateau

Wellness

Everything you need to know about the weight-loss plateau

By Lutfiya Wanjiru

Fitness and wellness: Laughter therapy as a stress reliever

Wellness

Fitness and wellness: Laughter therapy as a stress reliever

By Lutfiya Wanjiru

Four simple things that will make you happier

Wellness

Four simple things that will make you happier

By Mirror

Five dance styles that can help you lose weight

Fitness

Five dance styles that can help you lose weight

By Lutfiya Wanjiru

Breakfast with benefits: How to make your first meal of the day healthier

Food

Breakfast with benefits: How to make your first meal of the day healthier

By Lutfiya Wanjiru

Seven things to remind yourself when you feel unmotivated to exercise

Fitness

Seven things to remind yourself when you feel unmotivated to exercise

By Audrey Masitsa

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

From Beyoncé to The Rock: Celebrities speak up on struggles with mental health

Wellness

From Beyoncé to The Rock: Celebrities speak up on struggles with mental health

By Audrey Masitsa

Why and how to open your hips

Fitness

Why and how to open your hips

By Eve Woman

Five phrases a therapist wants you to stop saying to your children immediately

Parenting

Five phrases a therapist wants you to stop saying to your children immediately

By Mirror

Epilepsy awareness: How do you handle depression when you have epilepsy?

Readers Lounge

Epilepsy awareness: How do you handle depression when you have epilepsy?

By Fredrick Beuchi Mboya

How to stay fit when you have a 9 to 5

Fitness

How to stay fit when you have a 9 to 5

By Audrey Masitsa

Five things that threaten a campus student's health

Readers Lounge

Five things that threaten a campus student's health

By Tony Mochama

How to keep the weight off during the cold season

Fitness

How to keep the weight off during the cold season

By Nina Odongo

How to become more emotionally intelligent

Wellness

How to become more emotionally intelligent

By Nina Odongo

How to avoid fats that are bad for you

Healthy Eating

How to avoid fats that are bad for you

By Nina Odongo

I’m in charge! How affirmations can help build your confidence

Readers Lounge

I’m in charge! How affirmations can help build your confidence

By Maalika Kazia

Why you should not hit the gym post lunch

Fitness

Why you should not hit the gym post lunch

By Vivianne Wandera