Does online therapy work?
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Wellness
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Cancer, STIs and infertility in young adults linked to unsafe sex
In 2023 alone, at least 309,419 cases of STIs were attended to in healthcare centres across the country
Health
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Yes, you can exercise during pregnancy, it's safe and has many benefits
Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises
Pregnancy
3h ago
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LIVING
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FOOD
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Despite their tiny size, chia seeds are packed with fibre, protein, omega-3 fatty acids and antioxidants, to name but a few
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Thinking of getting a tattoo? These are the health risks
Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering
Fashion And Beauty
By Ryan Kerubo
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Videos
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Podcast
Premium
Understanding obstetric violence and why it is a concern
Several women have suffered obstetric violence (OBV) at the hands of healthcare workers instead of receiving respect and dignity during the labour and delivery process
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