Stop counting calories,smarter eating habits matter more for weight loss
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
27m ago
How to turn your setback into a comeback
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
19m ago
Health chatbots can help but they shouldn't replace your doctor
AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear
Health
Apr. 9, 2026
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LIVING
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FOOD
Easy recipe: Whole chicken biryani
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
By Chef Ali Mandhry
Mar. 28, 2026
By Agnes Mwandawiro
Mar. 26, 2026
By Chef Ali Mandhry
Mar. 24, 2026
How to style your maxi dress the right way
Known for their flow and comfort, maxi dresses offer endless styling possibilities when approached with a bit of creativity
Fashion And Beauty
By Molly Chebet
Apr. 8, 2026
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Videos
By Evewoman Desk
10yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
Premium
I married my campus lover: Flight attendant's sky-high success story
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
Feb. 27, 2026
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