The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Five daily habits to banish gas pains

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
By Ryan Kerubo May. 7, 2024
The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them
By Ann Veronicah Apr. 10, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
By Ryan Kerubo Mar. 27, 2024
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
By Ryan Kerubo Mar. 19, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
By Rayaan Mukhtar Mar. 16, 2024
You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication
By Esther Muchene Feb. 28, 2024
Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it
By Lolita Bunde Feb. 26, 2024
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates
By Nancy Nzau Nov. 29, 2023
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight
By Nancy Nzau Nov. 21, 2023