Health

EVEWOMAN

Don't ignore that joint pain, it could be arthritis

Arthritis often starts subtly; morning stiffness or joint aches that are mistaken for fatigue or ageing, but can worsen over time, affecting movement, sleep and quality of life

By Joan Oyiela 14h ago

Don't ignore that joint pain, it could be arthritis

Growing 'free birth' trend renews focus on safer and woman-centred care

By Dr Alfred Murage May. 29, 2026

Behind every premature baby is an exhausted, worried parent

Every expectant mother hopes to leave the hospital with a healthy baby. But for some, the joy of childbirth is often replaced by the beeping of monitors and the hum of incubators

By Joan Oyiela May. 27, 2026

When your body feels off and no one can explain why

Not every health issue is obvious. Some build quietly over time, affecting energy, mood and everyday life in ways that are often misunderstood or ignored entirely

By Joan Oyiela May. 23, 2026

When your body feels off and no one can explain why

Can diet improve fertility? What science really says about it

For couples trying to conceive, prioritise plant-based, fresh and minimally processed foods, maintain a healthy body weight, reduce excessive sugar and fast foods

By Dr Alfred Murage May. 15, 2026

Can diet improve fertility? What science really says about it

Natural does not mean safe: Experts warn against risks linked to raw milk

Raw dairy products are unequivocally associated with higher rates of illness, with children, pregnant women, older adults and immunocompromised individuals particularly vulnerable

By Dr Alfred Murage May. 8, 2026

Natural does not mean safe: Experts warn against risks linked to raw milk

Why malaria in pregnancy is often mistaken for routine fatigue

Early signs like fever, fatigue and headaches are often dismissed as normal pregnancy discomfort, letting the illness advance unnoticed

By Joan Oyiela Apr. 30, 2026

Why malaria in pregnancy is often mistaken for routine fatigue

Court of appeal upholds abortion not a constitutional right

The Constitution guarantees the right to life, and that terminating an unborn child amounts to denying that right

By Kamau Muthoni Apr. 25, 2026

Court of appeal upholds abortion not a constitutional right

Study links marriage to better cancer outcomes, but it's not that simple

A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution

By Dr Alfred Murage Apr. 24, 2026

Study links marriage to better cancer outcomes, but it's not that simple

Walking is much more than ticking the step metrics on your app

How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension

By Dr Alfred Murage Apr. 23, 2026

Walking is much more than ticking the step metrics on your app

Step outside: The surprising health benefits of time in nature

Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect

By Dr Alfred Murage Apr. 17, 2026

Step outside: The surprising health benefits of time in nature

Health chatbots can help but they shouldn't replace your doctor

AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear

By Dr Alfred Murage Apr. 9, 2026

Health chatbots can help but they shouldn't replace your doctor

Enjoy your Easter weekend with short and long-term health in mind

While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain

By Dr Alfred Murage Apr. 3, 2026