x Eve Woman Wellness Readers Lounge Leisure and Travel My Man Bridal Health Relationships Parenting About Us Digital News Videos Opinions Cartoons Education E-Paper Lifestyle & Entertainment Nairobian Entertainment Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise BULK SMS E-Learning Digger Classified The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
Login ×

Here are 3 natural ways to make your breasts firm

Fitness - By Bob Otieno | July 4th 2018 at 12:05:00 GMT +0300

We all want our twins to be in their best shape, don’t we?

Breast shape as most of you are aware of, can sometime change as a result of pregnancy, gravity, growth, breast feeding, heavy smoking - which causes a sagging effect as it destroys elastin, the protein that gives skin its elasticity. Weight fluctuations too can cause such changes as it causes stretching of the skin’s collagen and elastin which keeps the skin firm.

Those are some issues women go through but there’s no cause for alarm, here are a few ways to keep your breasts in the right shape through the ages.


This is considered one of the best workouts for obtaining healthy and firmer bust line. Doing strokes like freestyle, breast stroke, backstroke and butterfly engages the chest muscles adequately and differently. This is because it is one of the points of origin besides the back and core where the arms get their energy and strength to power through water resistance.

Press ups/ push ups

  2. 1. Britney Spears' heartbreaking motive for shaving her head that was kept secret for 12 years
  3. 2. Six ways to crush it in the gym
  4. 3. What you can do to encourage fat loss vs weight loss
  5. 4. Fitness: Weight loss vs inch loss, which is better?

It’s another great easy workout since it engages the upper body muscles and especially the chest. This improves the upper body muscular endurance, muscle and bone strength, creating lean muscle mass that help to keep your bust firm, fit and healthy, and of course raises your metabolism. Your core strength will also improve.

Weighted bench press

You can either do this using dumbbell weight or bar weights. Such weights provide resistance to the chest muscles. You end up getting a better definition. To perform such exercise, lie flat with your back on an exercise bench and hold the weight with both hands. Make sure your back is not arching on the bench and begin by pressing the weights straight up and away from your shoulders.

Breathe out throughout this process until your arms are completely extended. Inhale slowly as you bring back the weights to your chest or starting point. Do a few sets of about 10 to 12 repetitions. For effective results, you can also try breathing and toning classes like pilates and yoga. Besides adding that awesome appearance, such classes can benefit your posture and strengthen your chest muscles.

Be The First To Comment

Top Stories

Wife shares savage gift she made to expose husband on Valentine's Day
My Man - By Mirror

#Confessions: I've been cheating in the car with a friend's husband
Marriage Advice - By Mirror

Woman shares 'game-changing' method to apply mascara - and it looks like false lashes
Beauty - By Mirror

Woman left penniless after being tricked out of Sh6 million by online dating lover
Girl Talk - By Mirror

Girl code: Never dating for more than two years again
Girl Talk - By Beryl Wanga Itindi

Inside Prince Charles's office with sweet snap of grandson Archie that's pride of place
Entertainment - By Mirror

Netizens go wild over Lionel Richie’s much younger girlfriend
Entertainment - By Audrey Masitsa

#Confessions: My wife slept with a young guy twice on a trip and it makes me feel sick
Relationships - By Mirror

Kim Kardashian 'felt Kanye West wasn't willing to compromise' during their marriage
Entertainment - By Mirror

Healthy relationship habits most people think are toxic
Girl Talk - By Esther Muchene

Latest Stories

Why you should stretch your glutes
Fitness - By Nina Odongo

Six ways to crush it in the gym
Fitness - By Nina Odongo

Fitness goals you can make for 2021
Fitness - By Esther Muchene

Six hacks to help you get healthier in 2021
Fitness - By Esther Muchene

Fitness: Weight loss vs inch loss, which is better?
Fitness - By Nina Odongo

What you can do to encourage fat loss vs weight loss
Fitness - By Nina Odongo

Six exercises you can do if you are just starting your fitness journey
Fitness - By Esther Muchene

Getting back into your fitness routine
Fitness - By Nina Odongo

Five ways to motivate yourself to workout every morning
Fitness - By Esther Muchene

Fitness: Is walking enough for weight loss?
Fitness - By Nina Odongo

Stay Ahead!

Access premium content only available
to our subscribers.

Or Login With Your Standard Account
Support independent journalism

Please enter your email address to continue

Support independent journalism
Create An Account
Support independent journalism
I have an account Log in
Reset Password
Support independent journalism
Log in