Trying to bounce back to your exercising routine? Here is how to do it effortlessly

Many people will try so hard to take it from where they left off by hitting it hard not knowing this can be dangerous. The body needs time to get back on track.

By BOB OTIENO

Can exercise help boost low libido?

Always find a way to relieve stress for minutes throughout your day, whether through laughing, meditation, listening to soft chilling music, nature walks, exercising or even just talking to friends.

By BOB OTIENO

Why every woman should do squats

It is an important exercise to do it because it is the ultimate functional workout.

By BOB OTIENO

Best and easiest way to lose some weight you recently added

Looking for an easy exercise way that will help you shed more weight without strict dieting?

By BOB OTIENO

How to reduce muscle soreness

Regular hard exercises or high intensity exercise programs can cause muscle damage.

By BOB OTIENO

Does your lower back hurt when you stand, sit or lie down? Here are some easy steps to relieve back pain

This is the tightness in the lower back muscle that runs from the back of the thighbone to base of the spine

By BOB OTIENO

3 natural ways to keep your boobs firm

We all want our twins to be in their best shape, don’t we?

By BOB OTIENO

2 ways to shed that belly and those ugly love handles

The more you eat, the more these areas increase in size. When you consume more calories than you can burn, the excess fat is transferred to the fat cells

By BOB OTIENO

Why your back hurts and what to do about it

In most women, it goes further especially if they are dealing with large and heavy breasts

By BOB OTIENO

How to shed fat from your inner thighs easily

Unlike the upper body where fat build up is somehow visible, the lower body, especially the inner thigh, is a bit obstinate

By BOB OTIENO

That fat burns more quickly in the morning

The best time of the day to do your cardio exercise be it jogging, walking, cycling, swimming or any aerobic activity is any time you choose as long as you sustain it continuously

By BOB OTIENO

Why every woman is doing squats

This is to say squatting exercises are great legs and butt builders. Find out how!

By BOB OTIENO