How much exercise is too much exercise?

Many people will try so hard to take it from where they left off by hitting it hard not knowing this can be dangerous. The body needs time to get back on track.

Always find a way to relieve stress for minutes throughout your day, whether through laughing, meditation, listening to soft chilling music, nature walks, exercising or even just talking to friends.

It is an important exercise to do it because it is the ultimate functional workout.

Looking for an easy exercise way that will help you shed more weight without strict dieting?

Regular hard exercises or high intensity exercise programs can cause muscle damage.

This is the tightness in the lower back muscle that runs from the back of the thighbone to base of the spine