Are you tired of how flabby your bum looks? Here are a few simple workouts you can do to help you firm it up.

Are you one of those who shy away from wearing sleeveless tops because of flabby arms?

During your workout, try as much as possible not to work the muscles you are not targeting.

Stored fat remains dormant unless something is done to push it either to the blood stream or muscles for use.

Not only will you be able to burn a substantial amount of calories but you will also get that excellent body tone.

Many people spend 40 plus hours per week sitting behind their computer and laptops either working or just surfing the net. These long hours might be spent seated on uncomfortable chair which eventually leads to bigger problems like poor posture, neck strain, back, shoulder and wrist pain...