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Tips on how to avoid sagging skin

Tips on how to avoid sagging skin

By Naomi Mruttu

Effective short workouts

Effective short workouts

By Bob Otieno

Secrets to firmer hips and thighs

Secrets to firmer hips and thighs

By

Want to have a super tiny waist?

Want to have a super tiny waist?

By Bob Otieno

Best exercise for the backside

Best exercise for the backside

By Bob Otieno

Easy ways to lose weight

Easy ways to lose weight

By Bob Otieno

How to get the most out of your workout

How to get the most out of your workout

By Bob Otieno

How to lose your love handles

How to lose your love handles

By Bob Otieno

Shape up skills: Proper exercise techniques

Shape up skills: Proper exercise techniques

By Bob Otieno

How to kick your metabolism into high gear

How to kick your metabolism into high gear

By Bob Otieno

Fronting the right moves

Fronting the right moves

By Bob Otaieno

Effective ways to get killer abs

Effective ways to get killer abs

By Bob Otieno

Get into the swim of things

Get into the swim of things

By Christine Koech

Moms and moms -to-be :work out those abs

Moms and moms -to-be :work out those abs

By Catherine Odera

Stretches to improve body function

Stretches to improve body function

By CATHERINE ODERA

Pick up a hobby and burn that fat

Pick up a hobby and burn that fat

By CATHERINE ODERA

How to burn calories through walking

How to burn calories through walking

By CATHERINE ODERA

How can I lose weight by Christmas and fit in that party dress?

How can I lose weight by Christmas and fit in that party dress?

By Mirror

Five of the most effective exercises

Five of the most effective exercises

By CATHERINE ODERA

The only six weight-loss rules you'll ever need

The only six weight-loss rules you'll ever need

By Bob Otieno

My boyfriend told me I was fat so I lost 44 KG's and married him.

Relationships

My boyfriend told me I was fat so I lost 44 KG's and married him.

By Mirror

How much is too much exercise?

How much is too much exercise?

By Bob Otieno

The one woman every man would die for

My Man

The one woman every man would die for

By Silas Nyanchwani

How to stay trim over the holidays

How to stay trim over the holidays

By Bob Otieno

How can I get rid of back pain without the need for taking pills?

Fitness

How can I get rid of back pain without the need for taking pills?

By Mirror

7 ways to upgrade your health:  Simple switches to make all the difference

Fitness

7 ways to upgrade your health: Simple switches to make all the difference

By Mirror

Why your tummy fat ain't going nowhere

Fitness

Why your tummy fat ain't going nowhere

By Bob Otieno

8 tips to get your body into great shape.

Health

8 tips to get your body into great shape.

By Mirror

Exercise your way out of workplace stress

Fitness

Exercise your way out of workplace stress

By Bob Otieno

5 ways to burst out of your workout rut

Baby Care

5 ways to burst out of your workout rut

By Bob Otieno

5 steps to get great thighs

Fitness

5 steps to get great thighs

By CATHERINE ODERA

Add SEVEN years to your life by walking for just 25 minutes a day

Fitness

Add SEVEN years to your life by walking for just 25 minutes a day

By Mirror