Health

Fertility myths set couples up for disappointment

Fertility is not always guaranteed. Even in the best of circumstances when a couple is fertile, they have less than a 10 per cent chance of getting pregnant every month

By Noel Nabiswa Apr. 17, 2024

Fertility myths set couples up for disappointment

Stopping the scale before it tips over: Preventative care in curbing obesity

By Elizabeth Wasunna Apr. 12, 2024

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Understanding obstetric violence and why it is a concern

Several women have suffered obstetric violence (OBV) at the hands of healthcare workers instead of receiving respect and dignity during the labour and delivery process

By Beverly Mumbo Otieno Apr. 8, 2024

Like it or not, alcohol is not good for your health

The list of diseases associated with alcohol is long and includes liver disease, cancer and cardiovascular disease

By Dr Alfred Murage Apr. 5, 2024

Like it or not, alcohol is not good for your health

What to do if you feel dizzy after a meal

Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented

By Ryan Kerubo Apr. 2, 2024

What to do if you feel dizzy after a meal

This here is for smokers only

Cigarette smoking remains a major cause of premature deaths worldwide. This is despite all the global anti-smoking efforts, which nevertheless have continued to gain traction

By Dr Alfred Murage Mar. 29, 2024

When the doc doesn't want to see you

Whenever you have reason to see a doctor, it’s likely that you just don’t see any by chance, unless it’s an emergency

By Dr Alfred Murage Mar. 22, 2024

Say goodbye to cold sores with these tips

In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management

By Ryan Kerubo Mar. 20, 2024

Say goodbye to cold sores with these tips

Medical self-testing should be done with caution

The main drivers of self-taken medical samples are convenience and privacy. You do not need to make any appointments or wait out in never-ending queues within medical lab facilities

By Dr Alfred Murage Mar. 15, 2024

Medical self-testing should be done with caution

How to beat obesity in four simple steps

In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging

By Ryan Kerubo Mar. 14, 2024

How to beat obesity in four simple steps

Your waistline defines your health; the smaller it is, the better

There was a time when a large waistline was synonymous with wealth and well-being. But that's no longer the case. It's long been known that a large waistline is linked to several diseases

By Dr Alfred Murage Mar. 12, 2024