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How to form healthy food habits

 

A woman eating junk food.

I recently attended a workshop and was privileged to interact with people from all walks of life. I especially loved our interactions during lunch break. I noted with a lot of concern, just as I have noted on many occasions, the huge portions of food on people’s plates. It goes without saying that most of the afternoon sessions had participants dozing off.

Overeating is not uncommon in our society. We are consuming more than the body requires, fueling the rise of obesity and related non-communicable diseases.

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