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Nutrition and Wellness
Kenya’s heavy burden of lifestyle diseases
By Dominic Omondi - 1 month ago

Nutrition and Wellness
The plastic threat to your health
By Gatonye Gathura - 1 month ago

Nutrition and Wellness
Why many women in Nairobi are battling heart ailments
By Gatonye Gathura - 2 months ago

Foods rich in flavonoids include onions, lemons, oranges, kale, grapes, red wine, tea, peaches, tomatoes, lettuce and broccoli.
Why is it promoted as a better alternative then? The studies showed that intermittent fasting will do a few things for you.
Gaucher disease is brought about by a malfunctioning enzyme, leading to a build-up of certain fatty substances in certain organs, particularly spleen
Forty per cent of Kenyans are affected by inability of the body to break down lactose into simple carbohydrates for easy absorption.

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