The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
It is a known fact that lack of sufficient sleep makes one grumpy.
Numerous previous studies have proved that the quality and quantity of sleep have a huge effect on our physical and mental health.
Poor sleep induces diseases such as diabetes, high blood pressure, and heart failure, as well as depression, a weaker immune system and lower sex drive.
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