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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Four popular exercises you’re likely doing wrong

When performed incorrectly, even the best exercises can be ineffective and dangerous. This is especially for who work out without an instructor
By Nina Odongo Mar. 4, 2022
Do you remember the last time you went swimming or can you even swim? If the answer is no, here are some health benefits you are missing out on
By Esther Muchene Feb. 19, 2022
With physical fitness gaining more popularity by the day it is important to actually have a personal trainer who is good at what they do
By Nina Odongo Feb. 11, 2022
Our bodies are different and we have different goals so everyone is free to customize their diet and workout routines as they see fit
By Esther Muchene Jan. 29, 2022
If you are looking for easy to make recipes and tips through your fitness journey, Tamara Watkins a fitness enthusiast has your back
By Rose Kwamboka Jan. 20, 2022
Did you know exercising with your partner could improve your bedroom skills amongst other numerous benefits?
By Esther Muchene Jan. 12, 2022
With our busy schedules it’s almost impossible to spare time for a little exercise. But with a skipping rope you can hack it!
By Esther Muchene
Apr. 19, 2022
With time boobs change their shape and size from factors like pregnancy, breastfeeding and weight loss and here is how you can change that
By Eve Writer
Apr. 5, 2022
When performed incorrectly, even the best exercises can be ineffective and dangerous. This is especially for who work out without an instructor
By Nina Odongo
Mar. 4, 2022
You may have been on a weight loss journey for a while but after the initial burst of losing weight you have hit a plateau and you don’t know why
By Nina Odongo
Mar. 3, 2022
Do you remember the last time you went swimming or can you even swim? If the answer is no, here are some health benefits you are missing out on
By Esther Muchene
Feb. 19, 2022
With physical fitness gaining more popularity by the day it is important to actually have a personal trainer who is good at what they do
By Nina Odongo
Feb. 11, 2022