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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long day at work completing a rigorous workout?
However, in order to promote a healthy lifestyle and avert cardiovascular illnesses, we must stay in shape in some way.
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