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Dr Delfina Gaitenga: My struggle as a single-mother with disability

Achieving Woman

Dr Delfina Gaitenga: My struggle as a single-mother with disability

By Olivia Murithi

Seven things to remind yourself when you feel unmotivated to exercise

Fitness

Seven things to remind yourself when you feel unmotivated to exercise

By Audrey Masitsa

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

Four ways to match your couch and wall

Interior décor

Four ways to match your couch and wall

By Michelle Langi

Health benefits of moringa

Food

Health benefits of moringa

By Wambui Kuria

Woman told she has tonsils, sent home with antibiotics – but was only 24 hours away from dying

Health

Woman told she has tonsils, sent home with antibiotics – but was only 24 hours away from dying

By Mirror

How to decorate a living room with one big window

Interior décor

How to decorate a living room with one big window

By Michelle Langi

Stevia, the natural plant sweeter than sugar

Health

Stevia, the natural plant sweeter than sugar

By Wambui Kuria

How to avoid fats that are bad for you

Healthy Eating

How to avoid fats that are bad for you

By Nina Odongo

Why drinking sugary drinks puts you at risk of developing cancer

Readers Lounge

Why drinking sugary drinks puts you at risk of developing cancer

By Reuters

Forget FaceApp, would you want to live to be 150 years?

Readers Lounge

Forget FaceApp, would you want to live to be 150 years?

By The Standard

How healthy are you? Take our quiz to find out

Health

How healthy are you? Take our quiz to find out

By Mirror

Why you should not hit the gym post lunch

Fitness

Why you should not hit the gym post lunch

By Vivianne Wandera

Six easy ways to avoid a bloated stomach

Healthy Eating

Six easy ways to avoid a bloated stomach

By Mirror

Things you should know about Ms V

Lady Speak

Things you should know about Ms V

By Lutfiya Wanjiru

Ingredient of the week: Avocado oil

Food

Ingredient of the week: Avocado oil

By Wambui Kuria

Adverse effects of losing too much weight too fast

Health

Adverse effects of losing too much weight too fast

By Vivianne Wandera

Breast diseases you should be aware of besides breast cancer

Health

Breast diseases you should be aware of besides breast cancer

By Vivianne Wandera

Quick budget friendly makeovers to freshen up your living space

Interior décor

Quick budget friendly makeovers to freshen up your living space

By Wangeci Kanyeki

Childless by choice

Childless by choice

By Joan Barsulai

Courteous apartment neighbours

Courteous apartment neighbours

By Rozie Juma

You only live once...so just be happy

You only live once...so just be happy

By Joy Doreen Biira

Reflect your style

Reflect your style

By Wangeci Kanyeki

Why you need to watch your BMI for healthy living

Why you need to watch your BMI for healthy living

By Dr. Alfred Murage

Simple ways to keep warm this season

Your Home

Simple ways to keep warm this season

By Wangeci Kanyeki

Style your coffee table

Style your coffee table

By Dorcas Anyango Muga

Styling a large living room

Interior décor

Styling a large living room

By Dorcas Muga

Vegetarian diet reduces heart disease risk by 20%

Healthy Eating

Vegetarian diet reduces heart disease risk by 20%

By Mirror

Slimming recipe: The Mango glazed chicken

Slimming recipe: The Mango glazed chicken

By Mirror

Slimming Recipes: Meatballs and pasta in a spicy tomato sauce

Slimming Recipes: Meatballs and pasta in a spicy tomato sauce

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Healthy: Here's how to slow down the ageing process

Health

Healthy: Here's how to slow down the ageing process

By Mirror