Common low carb diet myths

Low carb diets are one of the most popular diets for people looking to lose weight, and over the years there have been variations on the same concept, from Atkins and South Beach to Keto Diet.

However, despite their popularity, there are a lot of common misconceptions about them. Today we debunk some of the most common myths about low carb diets.

1. Low carb means no carb

Even the most extreme low carb diets are not zero carb diets. While most advise to avoid starchy foods, low carb diets often allow some fruit and vegetable consumption.

These are high in soluble fiber as well as simple sugars and carbohydrates, providing you with energy.

2. Low carb diets cause heart disease

Many people think that being on a low-carb diet means eating as much cheese and bacon as you like. However, like with any diet, low carb diets are about making healthy choices.

By avoiding foods high in saturated fats and eating healthy fats like avocado and fatty fish, low carb diets can actually promote heart health while losing weight.

3. Low carb diets are hard to stick to

The reason many people may struggle with low carb diets is because starchy carbohydrates form the bulk of most diets.

Once these are removed, you must consume a sufficient number of calories to meet your nutritional needs, especially if you exercise. If you don’t, you find yourself constantly hungry and tired.

4. Low carb diets are unhealthy

While no one is suitable for everyone, low carb diets can have tremendous health benefits.

For people with Type 2 Diabetes, metabolic syndrome or those who are overweight, low carb diets can help control blood sugar fluctuations, which not only helps you lose weight, but avoids energy fluctuations throughout the day.