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So you would like to work on growing and defining your butt muscles but knee pain makes conventional exercises like squats and lunges impossible? Try these gentle yet effective exercises and feel the booty burn.
1. Glute Bridge
Lie on your back with palms and feet flat on the floor and knees bent. The closer your feet are to your bum the harder the exercise.
Raise your hips towards the veiling, hold for five counts then lower to start. Repeat for 20 counts.
2. Supermans
Lie on your belly with your legs and arms extended. Simultaneously raise your arms and legs off the ground, keeping them straight (but not locked) throughout.
Hold at the top for five seconds then lower down. Repeat for 10 counts.
3. Grasshoppers
Lie on your belly with your knees wide apart and your heels and toes touching and arms crossed under your forehead. Lift your bum a few inches off the floor, squeeze then lower down. Repeat for one minute.
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