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Emotions have big benefits for our immune system, scientists say
Studies by emotions scientists have found that feelings such as laughter, curiosity, amusement and awe have big health benefits on our immune system
By Jayne Rose Gacheri
19h ago
Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone
By Eve Waruingi
Apr. 17, 2024
Fertility is not always guaranteed. Even in the best of circumstances when a couple is fertile, they have less than a 10 per cent chance of getting pregnant every month
By Noel Nabiswa
Apr. 17, 2024
The answer, as with most things in love, is far more nuanced than a simple yes or no
By Eve Waruingi
Apr. 17, 2024
Schools closed over a week ago, and if you have children in lower, and upper grades, and teenagers, you might be experiencing some tsunami in your household
By Jayne Rose Gacheri
Apr. 16, 2024
Content creator Diana Chacha revealed for the first time her experience with miscarriage in 2023. Chacha shared the challenges she faced during her journey into motherhood to this point
By Fay Ngina
Apr. 16, 2024
Here are some practical tips to ensure a safe and successful shopping experience
By Esther Muchene
Apr. 14, 2024
In an industry defined by fleeting trends and excess, Nyandisa is forging a path that celebrates personal expression and environmental responsibility
By Ann Musungu
Apr. 13, 2024
I’m currently in a long-distance relationship because my husband’s working abroad. And we’re struggling! How can we get things to work better?
By Chris Hart
Apr. 13, 2024
I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people?
By Chris Hart
Apr. 13, 2024
The emotional maturity of parents is passed on to children through the way they relate to each other. Do not expect adult siblings to live in a way they did not experience as children
By Kenyatta Otieno
Apr. 12, 2024
The 21st Century has been characterized as a century of significant lifestyle diseases. According to the World Health Organization (WHO), in 2022, 1 in 8 people were living with obesity
By Elizabeth Wasunna
Apr. 12, 2024