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Living
Perimenopause: Why am I crying, tired and wide awake at 3 AM?
What many women dismiss as stress, burnout or exhaustion could actually be early signs of perimenopause quietly affecting the body and mind
By Joan Oyiela
May. 30, 2026
In a world increasingly obsessed with "good vibes only" and the curated perfection of social media, the definition of friendship has often been diluted to simple affirmation
By Agnes Mwandawiro
May. 26, 2026
From busy timelines to nonstop messaging, modern life gives the appearance of connection. But beneath the digital noise, many people are still searching for something more meaningful
By Peter Muiruri
May. 26, 2026
The concept of a kitchen garden is a timeless practice that goes beyond mere food production, offering a deep reconnection to nature and the source of our sustenance
By Agnes Mwandawiro
May. 21, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
By Agnes Mwandawiro
May. 10, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
By Anjellah Owino
May. 9, 2026
From saints to suspects, from artists to storytellers, the nail salon is a full ecosystem. Here are ten types of nail technicians you are likely to meet in Kenya
By Silas Nyamweya
May. 8, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
By Bishop David Muriithi
May. 8, 2026
From the moment a child arrives, every choice feels weighty, with constant questions such as how much freedom is too much and how much caution is enough
By Jael Wakesho
May. 6, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
By Tania Omusale
May. 2, 2026
For Deborah Tendo, travel isn’t just about destinations; it’s about redefining perspective, one experience at a time
By Anjellah Owino
Apr. 29, 2026
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