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Meghan Markle's very disciplined morning routine - and it starts at 4:30am

 Meghan is known to start her day as early as 4:30am (Photo: Instagram @sussexroyal)

Meghan Markle is said to be a fan of early mornings - rising at the crack of dawn each day to do yoga.

The Duchess of Sussex, 38, reportedly gets up at 4.30am because of her healthy exercise regime.

According to The Express, she has done this for years, and continued it into her life as a royal.

Her mum, Doria Ragland, is an LA yoga instructor, and seems to have passed on her love for it.

 The Duchess of Sussex is currently on a royal tour of South Africa (Photo: Ian Vogler/Daily Mirror)

She is said to start the day with acai bowls and oatmeal, and tries to stick to a vegan diet.

Meghan also reportedly avoids caffeine.

Vanity Fair has previously reported that the Duchess gets stuck into her emails after her early-morning yoga session.

She has been known to send emails at around 5am.

The morning routine will set her up for a busy day on her South African tour.

Prince Harry will rejoin Meghan and baby son Archie on Wednesday.

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