The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
Ham and vegetable breakfast cups
Do you ever wish your little ones could eat vegetables without a fuss? I have found a new trick that gets my nieces and nephews to eat vegetables, and this is just a recipe. I use whatever vegetables I have in hand, cabbage, broccoli, cauliflower, spinach, the list is endless. The end result is always great and the children get to enjoy and get a nutritious meal.
Serves: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Ready In: 25 minutes
Ingredients:
? 8 slices ham
? 4 eggs
? 1 onion, chopped
? 1 yellow pepper
? 50g cheddar cheese, grated
? Splash of milk
? Salt and pepper to taste
? Spring onion/parsley, chopped to garnish
Directions:
Pre-heat your oven to 3500.
Prepare a cup cake tray by brushing some oil in each cupcake holder.
In a shallow cooking pan, sauté the onions and pepper, add salt and pepper to taste. Cook until tender (the vegetable should not overcook)
Back to the cupcake holder, place a slice of ham into each holder to form the shape of a cup.
As the vegetables are cooking, beat the eggs with a splash of milk, add some salt and pepper to taste.
Remove the vegetables from the heat and spoon some into each ham ‘cup’, sprinkle a generous amount of cheese on top, then pour the egg mixture (it should soak into the ham cup)
Top with chopped spring onion/parsley then pop into the oven and let bake for about 20/25 minutes or until egg is cooked through.
Remove from the oven; serve hot with toast and tea/coffee
join