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Health benefits of sleeping naked

Health & Science
 Here's why you should sleep naked. [Istockphoto]

Some women love spotting the cutest pajamas to bed, others ditch them for shorts while others still prefer nighties and then there are those who want to wear nothing.

"I sleep commando," says a city-based media practitioner who requested anonymity. "The only time I sleep in panties is when I am on my periods."

Her sentiments are echoed by Gladys Moraa, a 36-year-old mother of three who confesses to sleeping without underwear even when on her periods.

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