The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
?In your experience, what is the best weight loss diet?
There is no specific diet that is proven to give faster results than the other. Keep in mind that in weight management, a diet that causes weight loss ‘fast’ usually involves a lot of short cuts and restrictions that put the body at risk of other complications. We, therefore, encourage ‘healthy’ weight loss as opposed to ‘faster’ weight loss. A healthy weight loss plan should result in the loss of 0.5kg to 1kg per week, for more sustainable results and a complication-free process.
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