The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Topic: Pregnancy And Exercise

Is it okay to exercise when pregnant?

The benefits of exercising are great during pregnancy. It comes through for you if you need a stress reliever, it's good for cardiovascular health among other benefits
By Esther Muchene Oct. 4, 2022