Maintaining a healthy diet during pregnancy is important as the body needs additional nutrients vitamins and minerals. Today, let’s make a complete meal for an expectant mother.
We will cook sweet potatoes which are rich in beta-carotene, a plant compound that is converted into Vitamin A.
We will also cook beef, an excellent source of high quality protein, and from the legume family, we will have red kidney beans, an excellent plant-based source of fibre, protein, iron, folate and calcium. This delicious meal is a treat for the whole family.
Fried sweet potatoes
What you’ll need:
3 large sweet potatoes
Salt to taste
Paprika or cayenne pepper
Oil for frying
What to do:
Peel and cut the sweet potatoes into cubes and boil them until soft.
Deep fry them until crispy on the outside and moist on the inside.
Remove them from the oil and sprinkle some salt and paprika. Set aside.