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Recipes
What your smartphone says about you
In our ultra-connected world, a smartphone is not just a gadget but a mirror to the persona and a distinctive status symbol
By Jael Wakesho
11h ago
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage
Jan. 14, 2026
Men may say yes, not because they want to, but to protect their masculinity. This is why many men find it difficult to refuse intimacy even when they feel uncomfortable
By Anjellah Owino
Jan. 14, 2026
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
By Esther Muchene
Jan. 13, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
By Jael Wakesho
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
By Brendah Makena
Jan. 12, 2026
The two reportedly met when they were just 14 years old and later married in 2014. Over the years, they welcomed two sons and often highlighted family life as a core part of their online identity
By Tania Omusale
Jan. 10, 2026
I date lots of exciting new guys, but sooner or later, they all let me down. Why’s that, and what am I doing wrong?
By Chris Hart
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
By Dr Alfred Murage
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
By Anjellah Owino
Jan. 8, 2026
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