The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Recipe: Grilled T-Bone Steak


Grilled Steak

Serves: 4

Prep Time:  8 minutes

Cook Time: 7 minutes

Ready In:    15 minutes


•    4 pieces T-bone steaks 

•    Salt to taste

•    2 teaspoons paprika

•    1 ½ teaspoon black pepper

•    ¾ teaspoon onion powder 

•     ¾ teaspoon garlic powder to taste

•     ¾ teaspoon cayenne pepper to taste

•     ¾ teaspoon dhania, very finely chopped

•     ¼ teaspoon turmeric 


1.  Pre heat your oven — gas mark 5/2000C

2.  Open fire — Light a charcoal grill.

3.  Mix all the ingredients except the steaks together in a bowl.

4.  Rub the mixture on the steaks on both sides then grill until cooked or to your desired degree.

5.  Serve with a garden salad.


Related Topics


Similar Articles


Recommended Articles