Getting back to the grind and taking stock of your physical and financial health can be nerve racking. Creating resolutions that will inevitably fall by the wayside can further drain your sense of well-being. The New Year is a new time to rediscover your sexuality and give your mind, body and spirit a boost.
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Spirituality is about creating a connection with something greater than yourself. Discovering your spirituality can help ground you and ease feelings of loneliness or hopelessness.
Be purposeful about your journey:
- Join a group pursuing the same spiritual practice
- Devote a set time daily for spiritual growth
- Read and meditate to increase your spiritual bond through knowledge
- Look for signs of change from the universe
- Recognise your newfound inner peace
- Journaling can help you document your journey
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