5 foods to help you turn up the heat in the bedroom

A person's diet affects almost all aspect of their life including their sexual drive and sexual performance. Good nerve function, healthy hormone levels and good blood flow are all essential for sexual performance and are all affected by a person's diet.

Sex drive is determined by psychological, sociological and hormonal factors. The hormone testosterone drives much of the human libido in both men and women.

A healthy diet will not only make one look sexier but also leave one feeling sexier and more confident. Some foods can help you turn up the heat and enhance your sexual function.

1. Strawberries

Strawberries are a rich source of vitamin C, folate, potassium and manganese. They are also rich in phytonutrients which work as antioxidants to support the heart and arteries improving blood circulation, a crucial factor in sexual performance. Vitamin C boosts the release of testosterone and improves sperm quality and volume. Potassium maintains normal blood pressure, also important for a successful sexual performance.

2. Pumpkin seeds

Pumpkin seeds are rich in iron, zinc, magnesium and phosphorous. They are among the richest natural sources of zinc, a crucial nutrient in maintaining peak levels of testosterone. Zinc is also a component of healthy sperm production. Pumpkin seeds are also thought to boost lubrication in women.

3. Avocado

The name avocado has its roots from South America meaning testicles due to its likeness to the human testicles. Avocados are a good source of unsaturated fat that help the body get rid of bad cholesterol from the blood and blood vessels. This enhances smooth flow of blood to the pelvic area and to the sex organs.

Avocados are also a good source of potassium, an important mineral for proper functioning of all cells, tissues. Potassium also plays a big role in muscle movement and nerve functions. All these factors are key in arousal.

4. Sweet potatoes

High blood pressure is a common cause of erectile dysfunction. Sweet potatoes provide a good source of potassium, vitamin A and manganese. Vitamin A and phytonutrients present in sweet potatoes acts as anti-oxidants and immune system boosters. It is also thought that these phytonutrients have the ability to boost sexual performance.

5. Watermelon

Watermelon is a good source of citrulline, an amino acid that has a similar effect as Viagra. It helps relax and dilate blood vessels, increasing blood flow to the genital areas. Watermelon is also rich in beta-carotene and lycopene, phytonutrients that are key for normal heart and sexual functions. Watermelon seeds are a good source of zinc which promotes testosterone levels in the body.