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They say abs are made in the kitchen and they’re right! No matter how many crunches you do, if you do not eat healthy food, you will not get rid of the excess fat around your waistline.
Eat lots of protein
Make a conscious effort to add a protein-rich food to each meal and snack, such as eggs, lean meats, nuts or cheeses.
Watch your portions
Weighing or measuring out your portions is the simplest way to control the amount of food you eat. Aim to feel satiated, not stuffed.
Eat many small meals
This may feel counter-intuitive but it helps keep your metabolism up and prevents your blood sugar levels spiking, which in turn prevents binge eating.
Drink Lots of water
Staying hydrated not only keeps you feeling full but also prevents you looking bloated.
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