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Men or women: Who is healthier?

BY Mirror
Updated Thursday, April 17th 2014 at 13:05 GMT +3

-Mirror
Research shows that lung cancer rates are rising for women but falling for men and this isn't the only difference in male and female health.

The latest research on life expectancy shows that women are still living longer than men – with an impressive average life span of 83 years versus 79 for their male counterparts.

Look deeper, though, and there are many more subtle differences between the sexes when it comes to certain health conditions and susceptibility to disease. Read our top-to-toe guide with tips on reducing your risk factors for these major conditions – whatever your sex.

Skin cancer

Although cases of melanoma – the most deadly form of the disease - are around 50:50 in both sexes, the sites of cancer tend to differ, with men most often getting it on their chest or back and women on their legs or arms. Men also have twice the mortality rate after a diagnosis.

Why? The different distribution of skin cancers in men and women come down to which parts are exposed to most sunshine over a lifetime. There may also be biological reasons behind why men and women’s bodies deal with melanomas in different ways but Cancer Research UK suggests the variance in death rates could be partly because men tend to be diagnosed at a more advanced stage, due to a greater reluctance to see their GP. Moles on the back are also more difficult to spot by yourself.

Reduce your risk: Use SPF15-20 in the sun and opt for shade between 11am and 3pm. Check your moles regularly and see your GP straightaway with any changes in size, colour or shape, itching or bleeding. Ask a partner or friend to check your back.

Osteoporosis

This bone-thinning disease is strongly associated with women, with 75% of all hip osteoporosis cases suffered by them. However, one in five men over 50 will also develop the condition but they may go undiagnosed because most GPs also see it as a woman’s complaint.

Why? Women start with lower bone density than their male peers and they lose bone mass more quickly as they age, especially after the menopause, thanks to the drop in the bone-protective oestrogen.

Reduce your risk : Eat plenty of calcium-rich dairy foods and consider taking a vitamin D supplement, as most people in the UK are low in this bone-strengthening nutrient. Spending 30 minutes a day doing weight-bearing exercise – that’s anything where you support your own body weight, such as aerobics or brisk walking – will also help to build stronger bones.

Stomach cancer & bowel cancer

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