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The Standard e-Paper
Fearless, Trusted News
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
If you are hitting the gym and are not familiar with the different weights and machines, you could spend money on a personal trainer, which is costly, or you could use the Gym watch.
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