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The Standard e-Paper
Fearless, Trusted News
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
As the year comes to an end, you will find that if you had made a pact with yourself to lose some weight this year, you will fall in one of two categories.
You either achieved your fitness goal or gave up along the way.
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